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Author: The Wellness Executive

As the year starts winding down - It's time to reflect, clear your mind and take care of yourself! Last week, I hosted an evening of REFLECTION and MINDFULNESS at The Wellness Executive studio. Earlier this year, I met Briana Bragg, founder of Vacation of the...

Do you often find yourself wondering where the day has gone? It's now midnight and you are catching up on work, household chores and family obligations. You are not alone! Time Management is actually the most common stressor and most frequently sought after 'self-help' topic. The...

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