As the entire world tries to adapt and navigate the 'new normal', I wanted to share some ideas to keep you healthy, focused and productive as you embark on your work from home journey. Clearly, not all jobs are created equal and allow us to...
As the year starts winding down - It's time to reflect, clear your mind and take care of yourself! Last week, I hosted an evening of REFLECTION and MINDFULNESS at The Wellness Executive studio. Earlier this year, I met Briana Bragg, founder of Vacation of the...
Do you often find yourself wondering where the day has gone? It's now midnight and you are catching up on work, household chores and family obligations. You are not alone! Time Management is actually the most common stressor and most frequently sought after 'self-help' topic. The...